Category: mind-&-emotions
High Fiber Gluten-Free Breakfast Recipes to Start Your Day Right
What better way to kick start your day than to indulge in a nutritious high-fiber breakfast. Not only will your digestive system be happy, but you’ll feel satiated and energized. Finding a variety of gluten free recipes that are also high in fiber can be challenging. That’s why we created this flavorful roundup of gluten […]
20 Gluten-Free High Fiber Dinner Recipes for Better Health
End your day on a healthy note with our gluten-free high-fiber dinner recipes! Fiber has many health benefits including constipation relief, weight management and sugar regulation. Fiber also minimizes the risk of colon cancer and cardiovascular disease. Learn more about the benefits of fiber and download your free constipation printable list of high fiber foods. […]
14 Summer Essentials to Keep You Cool and Protected
Whether you’re young or old, heat sensitivity can cause extreme discomfort in the summer months. With the right products, you can still enjoy the season doing the activities you enjoy. In this article we’ll show you how to beat the heat with these Amazon summer essentials. This post contains affiliate links. If you make a […]
Taste the Rainbow: Vibrant Gluten-Free Salsa Recipes for Every Palate
Who doesn’t love salsa? The savory blend of tomatoes, onions, chili peppers, cilantro, and lime juice combined to create an irresistible sauce. Or better yet, how about the summer sweetness of juicy mangoes, flavorful pineapples, and strawberries bursting with flavor. With an array of fresh flavors, these gluten-free salsa recipes are your ticket to a […]
7 Strategies for Cultivating Resilience in the Midst of Uncertainty
Receiving a chronic illness diagnosis is a life-altering event that can evoke a whirlwind of emotions including fear, uncertainty, and anxiety. Resilience is a lifeline, offering solace, cultivating strength and anchoring the mind in turbulent times. In this article, we explore strategies for developing resilience in the face of uncertainty. Pinterest Pin: Cultivating Resilience in […]
Best Nutrient-Rich Soft Foods for Managing Painful Mouth Sores
Eating can be challenging when living with conditions like pemphigus vulgaris or ulcers. While adequate nutrition is important for healing, finding nutritional foods that aren’t abrasive and are easy to chew and swallow isn’t always easy. In this article, we’ll explore 10 soft foods for sore mouth due to pemphigus vulgaris and ulcers. The information provided […]
How to Beat Constipation Naturally: 6 Tips That Don’t Involve Laxatives
Consumers spend over $1.5 billion dollars a year on laxatives. As alarming as that sounds, even more alarming is the inability to go to the bathroom. Does this sound like you? Well this article will arm you with natural remedies to support your constipation treatment regimen. The information provided is for general informational and educational […]
Free Constipation Printable List of High Fiber Foods
Constipation issues are more than just a minor discomfort. For some, 4 million people in the United States to be exact, it’s much more. Chronic constipation can lead to reduced appetite, abdominal cramps, bloating and straining. Increasing your intake of foods for constipation like prunes, beans, and leafy greens, can help relieve digestive discomfort. This […]
19 Dairy and Gluten-Free Valentines Treats to Make for Your Sweetie
Love knows no bounds, and neither should your Valentine’s Day treats! Indulge yourself with our delectable roundup of dairy-free and gluten-free Valentines Day treats. From charming heart-shaped cookies to sumptuous, rich chocolate fudge, these cupid-approved treats are gluten-free, dairy-free, or both. Pinterest Pin: Dairy | Gluten Free Valentines Treats 19 Dairy Free | Gluten-Free Valentine’s […]
17 Low Energy Date Night Ideas in the Comfort of Your Home
Spending quality time with significant others can be a delicate balancing act when you have low energy. Whether you have small children, a demanding job or a chronic illness with unpredictable symptoms, low energy can result in cancellations and frustration. These low energy date night ideas at home will rejuvenate your relationship without zapping your […]
