14 Summer Essentials to Keep You Cool and Protected

Whether you’re young or old, heat sensitivity can cause extreme discomfort in the summer months. With the right products, you can still enjoy the season doing the activities you enjoy. In this article we’ll show you how to beat the heat with these Amazon summer essentials.

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summertime essentials to stay cool
Summertime Essentials Pinterest Pin

Heat Intolerance versus Photosensitivity

Summer heat can be hard enough to deal with when you’re in good health. But for some, medical conditions like multiple sclerosis and hyperthyroidism can cause heat intolerance. Warm temperatures can cause excessive sweating, dizziness, fatigue, nausea, vomiting, and even heat stroke.

Even menopause can cause an inability to tolerate warm temperatures. Add to that hot flashes, night sweats, and increased sweating, and you’re like a walking sauna.

Other conditions like lupus, Sjogren’s Syndrome, dermatomyositis and even certain medicines can cause photosensitivity. Exposure to the UV rays of the sun causes the skin to react. Itching, redness, rashes, blisters, hyperpigmentation, and severe sunburn can result.

Summer Essentials to Keep You Cool and Protected

The products below have been selected for their ability to do one or more of the following:

  • Cool the body when exposed to warm temperatures
  • Provide soothing relief/protection from UV rays

Products to Cool You Down

handheld fan
Hanheld Fan (Image for illustrative purposes only. Actual product may vary.)

Portable Handheld Fans

Get instant cooling on those hot summer days. This handheld fan is lightweight and small enough to fit in your pocketbook. These fans are a lifesaver in crowded environments. And for my “mature” (a.k.a. menopausal) crowd, they’re perfect to use all year long. I even keep one by my bedside to use at night!

Handheld Misting Fans

These portable fans provide cool air and a mist spray to cool you down with a quickness. Great for outdoor events. This rechargeable fan has 3 speeds. It’s simple design makes it easy to turn off and on with one touch.

Portable Neck Fans 

This hands-free unit sits comfortably around the neck. And because there are no rotating blades, it’s perfect for children and adults of all ages. Not to mention hair can’t get caught in it. This is a great companion for outdoor activities like gardening and grilling.

Cooling Towels

Manage body temperature and get instant relief from summer heat with these cooling towels. Simply wet and wring out excessive water. These Microfiber towels retain moisture for up to 3 hours after wetting. They’re perfect to use for heat stroke prevention or even headache therapy.  And they come with a pouch to make carrying easy.

Best Products to Stay Hydrated

Insulated Water Bottles 

Staying hydrated is a must to help regulate body temperature. Water is needed to produce sweat. When sweat evaporates, the body cools down. Insulated water bottles keep your water cool for hours. These stainless steel water bottles come with a straw, handle, and strap for easy carrying.

Electrolyte Drink Packets

Stay hydrated and replenish electrolytes lost through sweating with these convenient powder packets. Simply mix with 8 ounces of water. They come in 4 delicious flavors and provide 3 times the electrolytes and half the sugar as other sports drinks. And they’re gluten-free, non-GMO, and don’t include artificial preservatives.

Summer Essentials to Protect Skin From Sun

Protect skin from UV rays with a beach umbrella (Image for illustrative purposes only. Actual product may vary.)

Beach Umbrella

This product is an absolute beach necessity. Don’t get caught without one only to have to rent one on the beach for an exorbitant price. This heavy duty 7-foot umbrella comes with a carrying case, a built in table, and a sand anchor. Not to mention the umbrella tilts and its material provides 99% UV protection.

Portable Sun Shelter

If you’re looking for broader protection, this sun shelter with its 9×9 foot canopy has you covered (pun intended). Like the umbrella above, this sun shelter provides 99% UV protection. It also comes with built in sandbags that can be easily adjusted to provide better coverage as the sun travels.  Great for the beach, camping, and outdoor fun!

Recliner Chair with Umbrella

Lay back and relax with this portable recliner with adjustable umbrella. Or simply sit up. This lightweight recliner gives you 3 options.  Like the 2 products above, the canopy provides UV protection. This recliner also Includes a cup holder and enough insulated storage to fit 4 drinks.  Perfect for picnics, beach outings, or park visits.

Protective Clothes

beach cover up
Beach Cover Up (Image for illustrative purposes only. Actual product may vary)

When performing outdoor activities, the American Academy of Dermatology recommends covering as much skin as possible.  Opt for lightweight, tightly woven shirts and pants. In other words, avoid loosely weaved fabrics like lace. Look for fabrics that offer UV protection. Bear in mind, dark colors provide greater UV protection than light colors. Clothes that absorb moisture are best since dry clothing offers greater sun protection. Here are just a few styles to choose from.

Quick Dry Long Sleeve Sun Shirts

Long Sleeve Sun Protection Shirts with Rash Guard

Long Sleeve Safari Shirts

Swim Cover Up

High Waist Swim Leggings

Women’s Quick Dry Cargo Pants

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Arch Support Flip Flops

Did you know you can actually burn your feet in the sand? This is especially the case for people with neuropathy resulting from diabetes. This condition makes it difficult to detect how hot the sand is. Also people with thin skin from conditions like eczema and psoriasis may burn easily. Protect your feet from the hot sand while supporting your arches. These aren’t ordinary flip flops, ladies. These textured slip-ons have a yoga mat insole and sturdy footbed. They’re perfect for people with painful conditions like foot pain, arch pain, and plantar fasciitis. Check out these fun colors.

Protective Hats

Straw Hat (Image for illustrative purposes only. Actual product may vary.)
Summer Straw Hat (Image for illustrative purposes only. Actual product may vary.)

Minimize sun exposure with a protective hat. Ideally, you want to choose something with a wide brim made of breathable materials. Adjustable straps and drawstrings are good for breezy days. Also, look for hats with a UPF rating of 50 or higher. Here are just a few styles that you can choose from that received good reviews on Amazon.

Summer Straw Hat

Wide Brim Hat with Neck Flap

Foldable Cool Mesh Ponytail Bucket Hat

Super Wide Brim Bucket Hat

Sunscreen for Sensitive Skin

No summer essentials is complete without sunscreen. While everyone should wear sunscreen, certain conditions are especially sensitive to UV rays. At the same time conditions where the skin barrier is compromised like eczema and psoriasis may react to certain ingredients. CeraVe has a hydrating mineral sunscreen for face and body that has an SPF of 50 and is free of oil and fragrances.

Sunscreen – Face

Sunscreen – Body

Summer Essentials to Keep You Cool At Night

Cooling sheets
Cooling sheets (Image for illustrative purposes only. Actual product may vary.)

Cooling Sheets 

These sheets are designed to keep “hot sleepers” cozy. They’re made from a proprietary material that keeps you cool and dry while pulling moisture away from the body. And they come in a variety of sizes including twin, twin XL, full, queen, king and California king.

Cooling Pillows

Sleep longer and deeper with pillows designed to regulate body temperature. By keeping head, neck and shoulders cool, these memory foam pillows help to prevent night sweats. And they’re perfect for back, stomach and side sleepers.


Just because you live with a chronic condition doesn’t mean you have to can’t enjoy summer. Staying hydrated, keeping cool, and protecting your skin from the UV rays has never been easier.  You can enjoy the beach, camping, picnicking, or your favorite summer activity. Stay comfortable and safe with these summer essentials.


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