Uplifting Activities to Do While Recovering in Bed (Part 4/5)

This post is part of a series on my recovery journey from a spontaneous bilateral patellar tendon rupture, which left me bed bound for nearly a year. In this article, I will share some uplifting activities to do while recovering in bed. You can also find more tips, resources and fun suggestions at the end of the post!

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Uplifting Activities to Do While Recovering in Bed

Disclaimer: Knee injuries and surgeries, or any surgery for that matter, varies widely from person to person. Your age, lifestyle, weight, circumstances, medications, comorbidities, allergies and other issues can impact your recovery timeline, as well as the tools and methods required. They should be adapted for YOU.

This article, and the resources or suggestions provided within, are based on MY own personal experiences with a spontaneous bilateral patellar tendon rupture, as a person with many chronic illnesses. They are meant for educational purposes and not to be substituted for medical advice. Please consult your own medical provider before trying anything out.

This post also contains affiliate links. It will cost you nothing to click on them. I will get a small referral fee from purchases you make, which helps with the maintenance of this blog (approx. $100/month). Thank you!

Items with a star ⭐ next to them are resources I’ve personally tried and would recommend!

1. Journaling – There are a Hundred & One Ways to Do it

Many people find journaling therapeutic (Smyth, J. M. et al., 2018), and it can be one of the most uplifting activities to do while recovering in bed from surgery. You can use it to sort through the chaos of thoughts and emotions that are bound to arise with such a major life event. You can also use it to document your healing journey, capture the small wins, or even vent with no holds barred. There are also many ways to journal, depending on your personality and preference. Let’s take a look at some of these!

“You can use #journaling to sort through the chaos of thoughts & emotions, and to document your #HealingJourney, capture the #SmallWins, or even vent with no holds barred.” #KneeSurgery #disabled
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A Good Old Traditional Diary

When I was young, I used to keep a daily diary. I happened to find these diaries many years later, and they gave me many good laughs. Oh, the trivial problems of being a teenager. I also found ones I had written as a child, and it brought a smile to my face.

Journaling captures the essence of daily life and records our personal growth. That process is so gentle that we often don’t even realise how much we’ve changed as time passes. When you read them at a later point in life, I guarantee you will wish you that you had written more diary entries.

Types of Personal Notebooks & Diaries:

Vintage Leather Journal - Antique Handmade Deckle Edge Vintage Paper Leather Bound Journal - Book of Shadows Journal - Leather Sketchbook - Drawing Journal - Great Gift (Vintage Brown, 7.5 x 5.5 inches)

MALEDEN Cute Notebook Journal, Blank Journal for Women Men to Write in, Hardcover Aesthetic Notebook with Thick Scrapbook Paper, Kawaii Stationary for Junk Journal, 5.3 x 7.6 inches Pocket Notebook

Lock Diary for Women Vintage Lock Journal Refillable Personal Locking Diary Leather Locking Journal Writing Notebook Girls B6 Secret Journal with Combination Passwords 5.5 x 7.8 In, Sunflower Wine Red

TAKA PRYOR Journal Notebook Lined, Hardcover Magnetic Closure, Personal Professional Notebooks, with Pen Loop,Medium 5.7 x 8.3 inches, 120 GSM Paper Gifts Blue Ruled

Bullet Journaling

Bullet journaling has been trending for a while now, and allows for a lot of flexibility. You can also get washi tape, stickers and other decorative items to embellish your pages with. You can draw up your own food and mood logs, plan and record daily tasks, and more. Be as creative or as structured as you like. The options are endless, and it’s a progressive effort. When you’re done with a notebook, flipping through the beautiful pages can bring satisfaction.

Types of Leuchtturm1917 A5 Hardcover Notebooks & Colours:

LEUCHTTURM1917 - Notebook Hardcover Medium A5-251 Numbered Pages for Writing and Journaling (Red, Plain)

LEUCHTTURM1917-120G Special Edition - Medium A5 Dotted Hardcover Notebook (Rising Sun) - 203 Numbered Pages with 120gsm Paper

LEUCHTTURM1917 - Notebook Hardcover Medium A5-251 Numbered Pages for Writing and Journaling (Purple, Squared)

LEUCHTTURM1917 - 120G Special Edition - Medium A5 Ruled Hardcover Notebook (Black) - 203 Numbered Pages with 120gsm Paper

Mental Health & Symptom Trackers

Using a journal to track pain levels, mood, meals, sleep quality, medications and other personal details can be useful for unravelling patterns. Or even help to relieve some of the stress bottled unwittingly on the inside. Showing and practising gratitude has been shown to have many mental health benefits as well.

As someone who lives with chronic pain, depression and anxiety, the boundaries blur after a while. Sometimes I don’t even notice when a new type of pain creeps up. That was how the spontaneous bilateral patellar tendon rupture happened; I had mistaken it for my ‘regular’ Sjögren’s or Lupus joint aches.

You can plot charts, draw graphs, or simply write a log. I record each time I take a medication that’s not on my daily list using the Notes app on my phone, and include why I took it. It’s simple, yet I can still spot patterns from that.

If you’re the practical or curious sort of person, journaling in this format can be an aid and record of your recovery process. Here are some tips on how to get started, from Mental Health America.

“ Using a #journal to track #pain levels, #mood, meals, sleep quality, medications and other personal details can be useful for unravelling patterns. Or even help to relieve some of the #stress bottled unwittingly on the inside.”
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Types of Symptom & Wellness Trackers:

This F*cking Hurts: A Pain and Symptom Tracking Journal for Chronic Pain and Illness (Large Edition - 8.25 x 11 and 6 months of tracking)

Clever Fox Wellness Planner - Weekly and Daily Health and Wellness Log, Food Journal and Meal Planner Diary for Calorie Counting, Notebook for Medical Condition Tracking, A5-Sized - Light Blue

bloom daily planners Undated Chronic Illness Planner & Medical Journal - 12 Month Pain and Symptom Tracker, Mood and Medication Log, Appointment Organizer (7” x 9”)- You Are Stronger Than You Think

Types of Mental Health & Gratitude Journals:

My Therapist Told Me to Journal: A Creative Mental Health Workbook

The Five Minute Journal, Original Daily Gratitude Journal 2024, Reflection Manifestation Journal for Mindfulness, Undated Daily Journal with Gold Foiling, Plastic-Free, Green - Intelligent Change

The Anxiety Check-In: A Guided Journal to Support Your Mental Health and Help You Through the Hard Days (A Daily Wellness Journal for Anxiety Relief and Self-Care, Gifts for Millennial Women)

Worry for Nothing: Guided Anxiety Journal, Cognitive Behavioral Therapy Prompt, Anxiety Relief and Self Care, Men & Women, Improve Mental Health

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How to take care of your mental health after surgery

Expressive Writing

Thought dump all the stuff running through your mind in endless loops onto paper. It can help you to ‘purge’ them. Writing takes more effort and time than typing. Doing so can help you to process and observe your thoughts more meaningfully.

Whilst thought dumping or expressive writing don’t remove the worries and anxiety in my head entirely, it did help me to move on to the next useful thought. It’s a bit like problem solving, but in black and white. I would also analyse my priorities and moods to see what the sources were, and if I could do anything about them.

I still have these little notes, and when I glance at them, they bring back memories. So in a way, keeping this diary was still beneficial, and I’m glad I captured some of those moments in writing. They show me where I was, and where I am now.

Guided Journals

If you don’t know where to even begin or what to write about, you can try various guided journals for uplifting activities to do while in bed. These usually include prompts or questions to help stimulate your writing juices. Many of them also contain affirmations, inspirational quotes and beautiful drawings within them. Every little thought scribbled down can help to clear your head a little.

Types of Guided Journals:

SaltWrap Sunrise Manifesto: Daily Morning Guided Journal for Gratitude, Mindfulness, Wellness, Self Care for Women and Men – 5 Minute Reflection Journal

Tiny Buddha's Inner Strength Journal: Creative Prompts and Challenges to Help You Get Through Anything

Practice You Daily Awakening Deck: A Journal

Types of Guided Art Journals:

One-Year Art Journal: Daily Prompts to Spark Your Creativity

Daily Doodle Journal: 365 Days of Creative Prompts - Discover Your Inner Whimsy and Find Moments of Mindfulness

Wreck This Journal: Now in Color

Photo Journaling

I used to snap one polaroid picture a day, and write a sentence with a black marker on the edges; a photo diary of sorts. It didn’t have to be anything special. Most of the pictures were of ordinary everyday things, such as a table, my dog or my face.

I really liked this method of keeping a diary, because it’s the ordinary things that make up life in daily increments. When I flip through these compilations, they tell a story of my life. (I think I’ve just inspired myself to start this mini diary project again!)

I like the traditional Instax mini size, but they also come in squares and landscape sizes. There is also a digital printing version, where you can snap pictures and also print ones from your phone or computer via Bluetooth. It’s certainly one of the more fun and uplifting activities to do while recovering in bed!

Types of Polaroid Cameras:

Fujifilm Instax Mini 11 Instant Camera with Case, 60 Fuji Films, Decoration Stickers, Frames, Photo Album and More Accessory kit (Lilac Purple)

Fujifilm Instax Wide 300 Instant Film Camera (Black)

FUJIFILM Instax Square SQ1 Instant Camera - Glacier Blue

KODAK Mini 3 Retro 4PASS Portable Photo Printer (3x3 inches) + 68 Sheets Bundle, White

Polaroid Now Black I-Type Instant Camera - Golden Gift Box Camera + Film Bundle (6151)

Digital Journaling

Finally, you don’t need a physical diary to journal these days either. There are now quite a number of phone apps you can use. I started using Daylio, as my psychiatrist told me to record my mood every day to find some patterns. But it extends beyond that and allows me to include a short daily journal entry with a photo. I like that I just need to write a short snippet, and the visual element makes it fun to browse through.

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Journaling ideas and more stuff you can do while recovering from surgery

2. Make a Vision Board or Bucket List

A vision board is a collage of images that represent your goals and dreams; a visual reminder of what you want and hope to achieve in your life, and as a person. It can include bucket list destinations, career, finance and personal goals, your values in love and life, and anything else you want. Use images that resonate with you, and cut or print them out from anywhere. There are also vision board kits, if you prefer to have something a little more readymade.

It can be a fulfilling self-awareness exercise and one of the more uplifting activities to do while recovering in bed, as it is a beautiful visual reminder that you create for yourself. Take your time to piece them all together, and feel free to modify it as life takes you different paths along the way.

“Making a #VisionBoard can be a fulfilling #SelfAwareness exercise and one of the more #uplifting activities to do while #recovering in bed, as it is a beautiful visual reminder that you create for yourself.” #ChronicPain
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Types of Vision Board Kits & Supplies:

Vision Board Kit for Women - Complete Deluxe Dream & Mood Board Supplies for Adults | Law of Attraction Manifestation | 100 Creative Pictures, 100 Inspiration Quotes, Folded Board, Goal-Setting Guide

800+ Vision Board Pictures and Quotes - Create Life Goals, Visualize, and Inspire with Magazine Clip Art and Collage Book

CALMOURA Vision Board Kit for Adults Supplies — Vision Board Supplies Kit for Collage, Scrapbooking — Dream Board and Mood Board for Inspiration

Amazon Basics Combo Magnetic Whiteboard Dry Erase Board/Cork Board, White/Yellow, 36 x 24 inches

3. Write Thank You Notes to Those Who Matter Most

You can get some nice cards – or make them yourself for some extra love! – and write thank you notes to all the healthcare staff, caregivers, friends, family and people who took care of you, and have been supporting you. It’s always nice to receive a handwritten letter, and words are forever. I know I keep these little notes from others, as they’re like tangible bits of precious memories.

“It’s always nice to receive a handwritten letter, and words are forever. I know I keep these little notes from others, as they’re like tangible bits of precious #memories.” #gratitude #ChronicallyIll #spoonies #DisabilityTwitter
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Types of Thank You Card:

VEEYOL 100 Gold Foil Greenery Thank You Cards with Envelopes, Watercolor Foliage Thank You Notes For Wedding, Baby Shower, Graduation, Bridal, Business, Anniversary

Hunanyume 50 Funny Thank You Cards, 4×6 in Blank Punny Greeting Notes with Envelopes and Stickers, Boxed Bulk Note Cards Assortment for Teachers Friends Business Coworker Employee Appreciation

Hat Acrobat Thank You Cards with Envelopes – 24 Unique Designs on Thick Cardstock and Storage Box Included – 5.8” x 4.1 (Colorful)

Conclusion on Uplifting Activities to Do While Recovering in Bed

Being stuck in bed is never fun, whether it is due to a major or minor surgery, chronic pain, chronic fatigue, depression, or something else. But there are still a few uplifting activities you can do as you sit or lie in bed, whether as a form of distraction from the pain or your brain, or to feel a sense of meaning or accomplishment.

Whatever it is that you’re going through, know that you’re not alone in your isolation and struggles. There are many in the chronic illness community out there who understand and empathise. I hope that this list gave you a few good ideas on uplifting activities to do while recovering in bed. Don’t forget to check out the full series right below for more activities!

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Uplifting activities to do while stuck in bed in pain - Get the list
Uplifting Activities to Do While Recovering in Bed
    Read More Posts in This Series:

  1. Depression After Knee Surgery & How to Cope
  2. Fun & Productive Things to Do on Digital Devices After Knee Surgery
  3. Fun Things To Do While Recovering From Surgery: Hobbies, Crafts & Games
  4. Uplifting Activities to Do While Recovering in Bed (this post)
  5. Useful Things to Do While on Bed Rest After Surgery: Education, Advocacy & Volunteering

  1. Smyth, J. M., Johnson, J. A., Auer, B. J., Lehman, E., Talamo, G., & Sciamanna, C. N. (2018). Online positive affect journaling in the improvement of mental distress and well-being in general medical patients with elevated anxiety symptoms: A preliminary randomized controlled trial. JMIR mental health, 5(4), e11290.

The post Uplifting Activities to Do While Recovering in Bed (Part 4/5) appeared first on A Chronic Voice.

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